Weigh In record (no journal entry) for 10 March 2024
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86.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.76g | Prot: 74.70g | Carbs: 121.43g.
Breakfast: Coffee with Milk, Kellogg's Corn Flakes, Milk, Sugar. Dinner: Saucysauce Mayo Ketchup, Herman Brot Complete Protein Buns, Ingham Chicken Burger, Coles Kitchen Triple Chicken Sandwich. Snacks/Other: Schweppes Diet Dry Ginger Ale, Smoked or Cured Ham, Schweppes Lemon Lime & Bitters, Apples, Famous Soda Co Passionfruit Zero Sugar. more...
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Gaining 1.2 kg a Week
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PShearing's Weight History
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