PShearing's Journal, 03 Mar 24

Weigh In record (no journal entry) for 03 March 2024
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:
2295 kcal Fat: 125.75g | Prot: 72.08g | Carbs: 193.70g.   Breakfast: Westacre Colby Cheese Slices (17 g), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread. Lunch: Kettle Chilli Flavoured Potato Chips. Dinner: Marinated Chicken Wings Sticky Maple BBQ Flavour, Peters Drumstick Boysenberry Swirl. Snacks/Other: Finest Dark Chocolate Raspberry Almond, Moser Roth Finest Dark Chocolate Raspberry Almond, Schweppes Diet Indian Tonic Water, Gin, Cadbury Mini Rolls, Coffee with Milk, Kraft Smooth Peanut Butter, Tip Top 9 Grain Original Bread. more...
Losing 0.1 kg a Week

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PShearing's Weight History


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