Up again after a weekend at my son & future DIL house. Too much good food and inactivity.
|
95.4 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 44.95g | Prot: 95.90g | Carbs: 83.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo. Snacks/Other: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
|
Gaining 4.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|