Weigh In record (no journal entry) for 13 May 2024
|
87.5 kg
Lost so far: 14.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 37.47g | Prot: 119.58g | Carbs: 191.96g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Premier Deli Roasted Chicken Breast Slices. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|