blkbear's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

114.3 kg Lost so far: 48.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1477 kcal

Fat: 112.00g | Prot: 96.40g | Carbs: 34.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. Dinner: Tyson Foods Chicken Thighs. Snacks/Other: Trident Sugarless Gum with Xylitol, Atkins Dark Chocolate Decadence Bar. more...

2932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 01 Jul 15

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blkbear's Weight History