Weigh In record (no journal entry) for 13 May 2024
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77.1 kg
Lost so far: 18.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.67g | Prot: 75.67g | Carbs: 169.10g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Red Cabbage, Milk, Sunflower Oil, Egg. Lunch: White Wheat Flour (All Purpose), Egg, Sunflower Oil, Bingo Blitva, Butter, Milk. Snacks/Other: Coffee with Cream and Sugar, Gala Apples. more...
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2081 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ZlataS.S.'s Weight History
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