|
Holding steady, I guess. Not eating great but working on it.
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 47.77g | Prot: 56.49g | Carbs: 108.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Ground Lamb or Patty, Meijer Light Mayo, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Near East Original Rice Pilaf Mix, HEB Grilled Chicken Breast, Hershey's Milk Chocolate with Almonds Pieces. more...
|
steady weight
|