Weigh In record (no journal entry) for 11 May 2024
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.62g | Prot: 26.73g | Carbs: 64.52g.
Lunch: White Potatoes (Flesh and Skin, Baked) . Dinner: Medjool Dates , Pepper, Tesco Cherry Tomatoes, Celery , Tuna in Water (Canned). Snacks/Other: Almonds , Komvida Kombucha. more...
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Losing 2.5 kg a Week
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