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Going away at the weekend. Need to stay focused and not overindulge, and remember to exercise.
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 41.95g | Prot: 54.11g | Carbs: 158.78g.
Breakfast: Tea with Skimmed Milk, Heinz Baked Beans, Sainsbury's Thick Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Dinner: Morrisons Lemonade, Beer, Coca-Cola Diet Coca-Cola (Can), Morrisons Creamy Coleslaw, Tesco Simple Side Salad, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart. Snacks/Other: Tea with Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1). more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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