Amira Loses 's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

79.2 kg Lost so far: 1.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1470 kcal

Fat: 96.26g | Prot: 75.36g | Carbs: 69.00g. Breakfast: Olive Oil , Lactantia Whipping Cream 35%. Lunch: Butter , Grimm's Pepperoni Stick, Walmart Beef Ribeye Seasoned Steak. Dinner: Hygaard Super Donair. more...

2298 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 09 May 24

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Amira Loses 's Weight History