blkbear's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

114.8 kg Lost so far: 47.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

445 kcal

Fat: 14.66g | Prot: 65.61g | Carbs: 9.14g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli. more...

3033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 29 Jun 15

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blkbear's Weight History