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blah bad choices on Saturday......managed to reign it in yesterday....lots of water today and back on track.
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88.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.31g | Prot: 46.26g | Carbs: 181.22g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Sweet Potato, Lidl Pork Belly Slices, Tesco Courgette, Cabbage, Leeks, Tesco Broccoli Florets. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons. more...
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Gaining 3.9 kg a Week
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 Comments
Well done for reigning back in yesterday. Your skin will be glowing with all that water :-)
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foodfight-nomore's Weight History
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