Pituka74's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

102.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1174 kcal

Fat: 51.34g | Prot: 33.37g | Carbs: 149.04g. Breakfast: McVitie's Dark Chocolate Digestive, Coffee with Milk, Honey. Lunch: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Nectarines, Chicken Frankfurter, PizzaExpress Mixed Salad. Snacks/Other: Tesco All Butter Croissant, Bananas. more...

3885 kcal

Exercise: Swimming (moderate) - 45 minutes, Standing - 5 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Pituka74's Journal, 29 Jun 15

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Pituka74's Weight History