Weigh In record (no journal entry) for 07 May 2024
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95.2 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 98.43g | Prot: 89.89g | Carbs: 188.66g.
Breakfast: Publix Low Sugar Strawberry Preserves, Chobani 0% Plain Greek Yogurt (8 oz), Land O'Lakes Heavy Whipping Cream, Nature's Bakery Blueberry Fig Bar (Package), Quaker 100% Whole Grain Oatmeal, Fuji Apples, Great Value Half & Half. Dinner: Mushroom Gravy (Canned) , Ground Beef (85% Lean / 15% Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepperidge Farm Golden Potato Hamburger Buns, Cheddar Cheese , Butter , Vegetable Oil, Season's Choice Parmesan, Garlic, and Olive Oil Potato Wedges. Snacks/Other: Oreo Thins Lemon, Outshine No Sugar Added Fruit Bar, M&M's Caramel Cold Brew Chocolate Candies, Quaker Rice Cakes - Caramel Corn. more...
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2356 kcal
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Exercise:
Water Aerobics - 5 minutes, Swimming (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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CrashtestDawnie's Weight History
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