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Got off track last week. Now back on track. Just starting from here today.
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89.0 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 35.62g | Prot: 31.96g | Carbs: 61.77g.
Breakfast: Peanut Butter Cookies (From Recipe), Terrasoul Raw Brazil Nuts, Cocoa Powder (Unsweetened), Whole Milk, Bulletproof Upgraded Collagen Protein. Lunch: Kraft Zesty Lime Vinaigrette, Trader Joe's Bruschetta, Cooked Lentils, Carrots, Red Cabbage, Red Leaf Lettuce. more...
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2635 kcal
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Exercise:
Reading - 4 hours, Bathing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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