blkbear's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

115.2 kg Lost so far: 47.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1338 kcal

Fat: 100.69g | Prot: 87.25g | Carbs: 17.90g. Breakfast: Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. Dinner: Pork Chops (Top Loin, Boneless), Great Value Cut Broccoli. more...

2853 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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blkbear's Journal, 28 Jun 15

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blkbear's Weight History