Weigh In record (no journal entry) for 06 May 2024
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 75.13g | Prot: 86.34g | Carbs: 194.07g.
Breakfast: Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Morning coffee, Butterball All Natural 93% Fat Free Ground Turkey, 100% Maple Syrup. Lunch: Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, Dried Prune. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Lotus Biscotti. more...
|
|
1570 kcal
|
Exercise:
Swimming (slow) - 1 hour and 31 minutes, Shopping - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|