Weigh In record (no journal entry) for 06 May 2024
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88.0 kg
Lost so far: 14.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 33.20g | Prot: 100.94g | Carbs: 238.32g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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594 kcal
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Exercise:
Swimming (moderate) - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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