Weigh In record (no journal entry) for 10 July 2017
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108.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 121.40g | Prot: 127.55g | Carbs: 205.16g.
Breakfast: Sibamba Mandorle Sgusciate, Sibamba Nocciole Sgusciate, Maribel Marmellata di Mirtilli, Esselunga Equilibrio Gallette di Riso, Zucchero di Canna, Tè (Infuso), Caffè (Espresso). Lunch: Caffè Espresso, Vitello Tonnato, Polipo, Arance, Finocchio, Zucchine Cotte, Findus Gamberi Sgusciati, Leerdammer Emmental, Fontina, Coop Asiago, Coop Olive Nere Snocciolate, Mutti Salsa Pronta di Datterini, Coop Pasta Integrale. Dinner: Anguria, Tisana (diverso da Camomilla, Infuso), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mozzarella. Snacks/Other: Tisana (diverso da Camomilla, Infuso), Pesca Noce, Anguria, Tisana (diverso da Camomilla, Infuso). more...
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3948 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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andreabonvento's Weight History
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