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stayed the same at least it's not a gain. Last week I wanted to make soup but never got around it. so this week I think I will make some soup and some hummus.
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94.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 17.31g | Prot: 59.93g | Carbs: 106.42g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sasko Low Gi Wholewheat Brown Bread. Lunch: Pick n Pay Large Brown Tortilla Wraps (62g), Coffee, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Dinner: Tastic Basmati White Rice Cooked, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
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steady weight
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Heidi Rankin's Weight History
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