Weigh In record (no journal entry) for 05 May 2024
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.21g | Prot: 67.81g | Carbs: 147.48g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, 100% Maple Syrup, Butterball All Natural 93% Fat Free Ground Turkey, Bananas, Morning coffee, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Heritage beans. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter. Dinner: Broccoli, Trader Joe's Vegetable Fried Rice, Roasted Cornish Game Hen, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. more...
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1412 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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