Weigh In record (no journal entry) for 04 May 2024
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65.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 54.97g | Prot: 69.54g | Carbs: 85.98g.
Breakfast: Semangka, Pisang, Apel. Lunch: Ceker, Soto Ayam. Dinner: Tahu Isi, Sambal Goreng, Tumis Kangkung, Ceker. Snacks/Other: Lemonilo Brownies Crispy Chocochips. more...
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Losing 4.2 kg a Week
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Vitriratu14's Weight History
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