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happens every time I get close..was only 6 ounces off my target last time & up I go yet again..just a couple of lbs & I don't seem able to do it!
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.34g | Prot: 57.15g | Carbs: 151.55g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Lunch: Dominion Sugar Free Lemon Sherbets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Emporium Reduced Fat Soft Cheese Lighter, Aldi Seeded Loaf , Heinz Mulligatawny Soup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Red Hot Chilli Peppers , Garlic , Tesco Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Yellow Sweet Peppers, Mushrooms, Spinach , Broccoli , Tesco Garlic & Herb Chicken Breast Mini Fillets, Wine Spritzer, Wine Spritzer. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Chewing Gum (Sugarless), Gianni's Smooth Vanilla Ice Cream, Holly Lane Irish Whiskey Cake, Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives. more...
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Gaining 0.8 kg a Week
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