|
Ate too much of healthy stuff I found. Yes even healthy can be bad. Too much is too much.
|
102.5 kg
Lost so far: 147.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 25.22g | Prot: 59.08g | Carbs: 73.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Cucumber (Peeled) , Sunsweet Dried Pitted Prunes, Great Value Lite Mayo, Kroger Romaine Hearts, Great Value Chunk Light Tuna in Water (Pouch), Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Other: Elevation Protein Shake Vanilla, Simply Delish Sugar Free Plant Based Banana Pudding, Celsius Sparkling Fuji Apple Pear, Quest Coconutty Carmel w/ Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|