Weigh In record (no journal entry) for 25 June 2015
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90.5 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.35g | Prot: 54.42g | Carbs: 133.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) . Lunch: Tesco Salmon Fillets, Mixed Vegetables (Solids and Liquids, Canned) . more...
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Losing 2.2 kg a Week
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