blkbear's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

115.7 kg Lost so far: 46.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

839 kcal

Fat: 66.14g | Prot: 40.90g | Carbs: 16.47g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Great Value Imitation Bacon Bits, Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Banquet Brown 'N Serve Maple Sausage Links. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

2963 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blkbear's Journal, 25 Jun 15

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blkbear's Weight History