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Vickiauntmick
Journal
18 Aug 11
Vickiauntmick's Journal, 18 Aug 11
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Weigh In record (no journal entry) for 18 August 2011
97.3 kg
Lost so far:
2.4 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2011:
909 kcal
Fat: 32.39g | Prot: 38.52g | Carbs: 128.51g.
Breakfast:
Fiber One chocolate Chewy Bars 90 calorie, Grapefruit Juice no sugar added.
Lunch:
Veggie Corn Dog, Fruit Bowls - Mandarin Oranges.
Dinner:
Greek Olives, Tomatoes, Olive Oil, Mini Babybel Original Semisoft Cheese, Brussels Sprouts (Frozen).
Snacks/Other:
Whips! Light & Fluffy Texture Yogurt - Orange Creme.
more...
3097 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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Vickiauntmick's Weight History
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