Weigh In record (no journal entry) for 29 April 2024
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96.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.26g | Prot: 54.23g | Carbs: 41.04g.
Breakfast: Natrel Lactose Free Coffee Cream, Isoflex Vanilla Protein Shake. Lunch: Peanut Butter, Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.0 kg a Week
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always4me's Weight History
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