Weigh In record (no journal entry) for 29 April 2024
|
100.2 kg
Lost so far: 149.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 62.99g | Prot: 83.39g | Carbs: 123.12g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kraft Velveeta Cheese Slices, Egg, Thomas' Keto Bagel Thins. Lunch: Great Value Pepper & Onion Blend, Oroweat Sandwich Thins - Multi-Grain, Boca All American Flame Grilled Meatless Burgers, Pears. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Saltine Crackers, Great Value Mild Pork Sausage, Great Value Ground Beef Chuck . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Reduced Fat String Cheese, Celsius Sparkling Fuji Apple Pear. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|