Weigh In record (no journal entry) for 29 April 2024
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110.9 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 79.98g | Prot: 88.73g | Carbs: 354.44g.
Breakfast: Strawberries, Marketside Sourdough Loaf, Cooked Kale (from Fresh), Fennel, Zucchini and Egg Casserole (Adapted GERD). Lunch: Ground Venison/Turkey Stir Fry (Adapted GERD), Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Rice (Adapted GERD). Dinner: Chobani Nonfat Plain Greek Yogurt, Cheerios. Snacks/Other: Honeymaid Graham Crackers, Gingersnaps , Pecan Nuts , Marketside Bake At Home Sourdough Loaf, Strawberries, Planters Trail Mix Nuts, Seeds & Raisins, Medjool Dates , Pink Lady Apples, Gala Apples. more...
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Losing 0.9 kg a Week
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MightyFull's Weight History
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