Weigh In record (no journal entry) for 29 April 2024
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 35.62g | Prot: 93.16g | Carbs: 203.90g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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Losing 0.5 kg a Week
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