miw21's Journal, 29 Apr 24

Weigh In record (no journal entry) for 29 April 2024
88.4 kg Lost so far: 13.7 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:
1511 kcal Fat: 35.62g | Prot: 93.16g | Carbs: 203.90g.   Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
10 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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miw21's Weight History


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