Weigh In record (no journal entry) for 27 April 2024
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71 kg
Lost so far: 16.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.35g | Prot: 112.10g | Carbs: 106.28g.
Breakfast: Maple Syrup, Berries, Egg, Aldi Dry Cure Streaky Bacon, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle. Dinner: White Rice (Long-Grain, Cooked) , Pomegranate, Chicken Breast, Lettuce. Snacks/Other: Chardonnay Wine, X-Tone Protein Whey Vanilla, Bulk Powders Collagen & Vitamin C Powder. more...
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steady weight
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