Weigh In record (no journal entry) for 25 April 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 52.12g | Prot: 41.53g | Carbs: 159.10g.
Breakfast: Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Sainsbury's Pork Sausage Rolls. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), ABC Sambal Extra Pedas, Spinach (Without Salt, Drained, Cooked, Boiled) , Birchwood - Lidl Smoky BBQ - Pork Shoulder Steaks. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|