Weigh In record (no journal entry) for 24 April 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 29.75g | Prot: 30.87g | Carbs: 195.42g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Mango, Banana. Lunch: Doughnut. Dinner: Martabak Tahu, Yummy Choice Nasi Ayam Woku, Nasi Putih, Strawberries . Snacks/Other: Love Mallow Pink 'N' Whites - Love Mallow. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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