Weigh In record (no journal entry) for 24 April 2024
|
73.8 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
1559 kcal
|
Fat: 42.46g | Prot: 65.49g | Carbs: 170.61g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: White Bread, Morrisons Medium Free Range Eggs Class A. Dinner: White Potatoes (Flesh and Skin), Green Giant Sweetcorn, Tesco Lamb Leg Steaks. Snacks/Other: Sherry, Tower Gate Caramel Wafer Bars, Tower Gate Caramel Wafer Bars. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|