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on the way down but still a way to go, tracking food and water intake 🙂
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.58g | Prot: 50.02g | Carbs: 137.93g.
Breakfast: Sainsbury's Runny Honey, Bananas , Yeo Valley Bio Live, Milbona Kefir Strawberry. Lunch: Tesco Red Pepper, Tesco Cherry Tomatoes, Avocados , Watercress , Prawns. Dinner: Philadelphia Cream Cheese, Tesco Plain Flour, Semi-Skimmed Milk, Warburtons Wholemeal Bread (Medium), Tesco Mushrooms. Snacks/Other: Apples , Date. more...
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Losing 5.6 kg a Week
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