miw21's Journal, 22 Apr 24

Weigh In record (no journal entry) for 22 April 2024
88.9 kg Lost so far: 13.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:
1802 kcal Fat: 36.82g | Prot: 103.06g | Carbs: 262.10g.   Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
601 kcal Exercise: Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
Losing 0.6 kg a Week

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miw21's Weight History


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