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have just not been on the scales for ages due to my own and family illness but decided it's now or never and need to get some control back - even worse than I was expecting 😞
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.90g | Prot: 50.17g | Carbs: 120.47g.
Breakfast: Semi-Skimmed Milk, Bananas , Milbona Kefir Strawberry. Lunch: Tesco Frozen Mixed Fruits, Sainsbury's Runny Honey, Aldi Porridge Oats. Dinner: Tesco Mixed Vegetables, Tesco Salmon Fillets (120g). Snacks/Other: Oranges , Almonds. more...
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Gaining 0.1 kg a Week
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 Comments
Thank you for your support, I've decided to make my weight visible for a whole week (hopefully losses 🤞) to keep me accountable. So easy for the weight to creep on when you are ignoring the scales and not keeping a track of what you eat but onwards and upwards 😊
22 Apr 24 by member: chezzest
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chezzest's Weight History
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