Weigh In record (no journal entry) for 21 April 2024
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112.5 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 58.50g | Prot: 62.00g | Carbs: 267.00g.
Breakfast: Aunt Jemima Butter Rich Syrup, Aunt Jemima Homestyle Pancakes. Lunch: McDonald's Sweet Tea - Medium, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Ritz Whole Wheat Crackers, Chicken of the Sea Sardines in Water. more...
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Losing 0.3 kg a Week
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BarryAllen85's Weight History
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