Weigh In record (no journal entry) for 21 April 2024
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58.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 150.52g | Prot: 179.96g | Carbs: 73.45g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Sweet Onions , Chicken Liver , Smithfield Pork Shoulder Butt, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Smithfield Pork Shoulder Butt, Russet Potatoes (Flesh and Skin) , Unsalted Butter Stick, Great Value Organic Coconut Flour , Yerba Prima Psyllium Whole Husks, Spectrum Organic Virgin Coconut Oil, Great Value Organic Coconut Flour , Yerba Prima Psyllium Whole Husks, Spectrum Organic Virgin Coconut Oil. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk. Snacks/Other: Wal-Mart 93/7 Lean Ground Beef , Strawberries , Wild Atlantic Salmon , Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Meijer Walnut Halves, Russet Potatoes (Flesh and Skin) , Unsalted Butter Stick. more...
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2333 kcal
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Exercise:
Showering - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Kettlebells - 25 minutes, Pilates - 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cleaning - 45 minutes. more...
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Gaining 0.2 kg a Week
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StormsGirl's Weight History
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