Weigh In record (no journal entry) for 20 April 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.76g | Prot: 47.81g | Carbs: 137.16g.
Breakfast: Banana, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Chocolate Coated or Frosted Doughnuts. Lunch: McDonald's Ayam Goreng McD - Regular, McDonald's Ayam Goreng Mcd Spicy. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Rice (Sake) Beverage , Brownie. more...
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Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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