DDC81's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

68 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1917 kcal

Fat: 95.32g | Prot: 72.10g | Carbs: 136.68g. Breakfast: Raspberries. Lunch: Suc Grapefruit (sticla plastic) - Pulpy Grapefruit Juice (plastic bottle), White Bread, Italian Sausage. Dinner: Zucchini Soup. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2360 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

8 Supporters Support

Comments

Great weigh in! Keep up the good work!

20 Jun 15 by member: dlgraves

Congrats on the loss!

20 Jun 15 by member: jmb3450


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DDC81's Journal, 20 Jun 15

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