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FBS 120, 14.5 fast. Made salmon patties for dinner with a modified recipe found online by accident and used toasted-to-dry sourdough crumbs instead of panko. I used to eat salmon patties with catsup but have none so resorted to some of my homemade chili sauce that I have to log using a commercial brand. This year when I can another batch during real-tomatoes season, I'll document the ingredients' nutrition for the sake of more precise logging. A few warm days of sunshine stirred up my gardening and preserving urges. The coming freeze will chill those stirrings. But I am going to buy some flower seeds this week for butterfly and hummers.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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878 kcal
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Fat: 34.52g | Prot: 85.05g | Carbs: 62.14g.
Breakfast: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Almond Milk Original Unsweetened, Sourdough Bread Ben Starr Recipe, Pumpkin Pie Spice, Cinnamon, Ginger (Ground), Egg. Lunch: Ageless Muscle Fruit Punch Flavor - BioTrust, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds). Dinner: Thai Kitchen Spicy Thai Chili Sauce, Radish, salmon pattie w/ sourdough crumbs. Snacks/Other: BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Coffee. more...
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steady weight
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