DDC81's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

69 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

2282 kcal

Fat: 59.95g | Prot: 60.45g | Carbs: 145.52g. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Mustard, White Bread, DDC Mici. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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DDC81's Weight History

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DDC81's Journal, 17 Jun 15

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DDC81's Weight History