Weigh In record (no journal entry) for 16 April 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 24.58g | Prot: 40.93g | Carbs: 257.67g.
Breakfast: Ceres Meses Festive, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Lunch: Hot Chili Pepper, Oxtail Soup, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Dinner: Mango. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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