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FBS 117. At dinnertime, I knew exactly how many calories I had left to spend and exactly what I was going to eat. I log dinner first and then eat. If the log shows I'd be over, I adjust the serving sizes until I'm under grams/calories. Tonight the old dog got part of the meat and broccoli. He's really not spoiled. Much.
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 68.13g | Prot: 80.76g | Carbs: 90.96g.
Breakfast: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Lemon Juice, Grapefruit, Egg, Ginger (Ground), Cinnamon, Kirkland Signature Organic Coconut Oil. Lunch: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Fresh Frozen Berry Medley, Earthbound Farm Organic Baby Spinach, Honey, Flaxseed Seeds, Yellow Sweet Peppers. Dinner: Bacon Grease, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Great Value Almond Milk Original Unsweetened, Harmony Keto Matcha. more...
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steady weight
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