miw21's Journal, 15 Apr 24

Weekend away - was good until yesterday's Sunday dinner and Eton Mess!!!!
89.5 kg Lost so far: 12.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:
1444 kcal Fat: 37.32g | Prot: 91.72g | Carbs: 183.74g.   Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Walkers Wotsits (16.5g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
607 kcal Exercise: Swimming (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
Gaining 0.1 kg a Week



     
 

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miw21's Weight History


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