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Weekend away - was good until yesterday's Sunday dinner and Eton Mess!!!!
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 37.32g | Prot: 91.72g | Carbs: 183.74g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Walkers Wotsits (16.5g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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607 kcal
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Exercise:
Swimming (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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