blkbear's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

116.1 kg Lost so far: 46.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1658 kcal

Fat: 116.67g | Prot: 139.49g | Carbs: 13.56g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes, Boiled Egg, Tyson Foods Chicken Thighs. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Cinnamon Chewing Gum, Baken-ets Traditional Fried Pork Skins. more...

3003 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 16 Jun 15

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blkbear's Weight History