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I think this is the last of the sodium/bad diet bloating going away and now I need to lose just about 4 more lbs to get back to where I was prior to the fork in the road. I am happy because I did not think the gain would drop so quickly but it will slow down from here. I struggled last night with temptation but I did not cave and that is a win.
I have my stress test tomorrow and I am nervous. My walks have stopped due to pain and work deadlines, plus I needed to make up the time missed due to my doctor appointments. The plus side is at least I will gain a knowledge of my heart health.
Today is the last super busy day of the week, it will be in the low 80s ~ a really nice day and I get to spend the last 1.25hrs outside! Plus, I started with watering the garden this am so that was also really nice!
Happy Wednesday!
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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1629 kcal
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Fat: 44.06g | Prot: 80.36g | Carbs: 254.44g.
Breakfast: Post Grape-Nuts Cereal, Bananas, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Egg. Lunch: Mexican Beans and Rice, Fresh Express Salad 50/50 Mix, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Kirkland Signature Organic Walnuts, Great Value Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Boiled Egg, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Wild Harvest Mixed Greens & Spinach Salad, Herbed Mushroom Rice. Snacks/Other: Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. more...
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Losing 7.0 kg a Week
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