Weigh In record (no journal entry) for 15 June 2015
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 65.40g | Prot: 45.93g | Carbs: 279.96g.
Breakfast: Orange Juice Drink. Lunch: Onions, Tesco Plain Tortilla Wraps, Grated Cheddar Cheese. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Extra Virgin Olive Oil, Onions, Tesco Sliced Mixed Peppers, Sweet Red Peppers. Snacks/Other: tesco tesco pitta bread, McVitie's Dark Chocolate Digestive, Pink Lady Apples. more...
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1580 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ellaarchie's Weight History
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